What We Offer

Here at Your Breathing Space we offer a variety of classes and services to meet your individual needs. We have a great team of highly skilled practitioners to provide you with whatever support you are looking for.

 
 

yoga Pilates Meditation stretch yin restorative

Your Breathing Space offers a variety of Yoga and Pilates practices from beginners to advanced. As Your Breathing Space is a boutique studio, we provide small intimate classes where you can receive more individual guidance. Private and semi private classes are available if you do not feel ready to join a class or if you’d like to work on something specific. Meditation is included at the end of each class so that everyone can feel calm and centered when they leave the studio.

 

massage & Beauty

Your Breathing Space offers Relaxation massages, Lymphatic Drainage and Remedial massages.  We use essential oils to enhance your experience. Gift Vouchers are available.

These private sessions are by appointment only so please call 0414 553364 to make your booking. Please note: bookings are available for the service on Tuesday, but can be flexibile

 

Reflexology

Reflexology is a form of complimentary therapy which, through the massage of the feet, aims to promote wellness in other areas of the body. modern reflexology is based on the principle that the foot has “reflex” points that correspond to the various structures and organs throughout the body.

These private sessions are by appointment only so please call the studio on 0414553364 for bookings. 

Please note: bookings are available for this service on Tuesday, Wednesday & Thursday

 

UNWIND & NOURISH

Your Breathing Space offers you an opportunity press the pause button on life and enjoy our monthly Unwind & Nourish Specialty Class. This session is designed to first remove the ‘grit’ from the body by moving through a sequence of gentle stretches focusing on slowing the breath down and in turn slowing the movements of the body with the breath and body gently moving as one. The session then transitions into a restorative practice where participant rest in poses completely supported by bolsters, cushions, blankets and whatever else is needed to allow you to rest deeply, nourishing your nervous system.

This class is offered on the second Saturday of each month. All props, mats etc. are provided, so there is nothing to bring except a willingness to surrender to the moment. This class is available to anyone, beginners to advanced, and both men and women. The session is limited to 8# participants to maintain a quiet intimate setting.

Unwind & Nourish

Your 2024 Sessions Dates

Book here
 

private & semi private sessions

If you are not a fan of working in a group of if you simply want a more customized session Your Breathing Space provides various options

  • Private Restorative session where poses are customized for your particular needs.

  • Semi Private Restorative if you would like a session with a friend or your partner.

  • Private Pilates and/or yoga, again targeting your areas of concern.

  • One on one life coaching, building on life skills to manage stress/anxiety through body awareness, breathwork & Dharma wisdom.

    If you require any of these services you can simply contact us on 0414 553364 or hello@yourbreathingspace.com.au

 

Qi Gong Beginners workshop

At Your Breathing Space we offer a 4 week training course on the practice of Shibashi Qi Gong. This involves learning 6 of the 18 movements each week and on the forth week being able to confidently execute to entire practice. The course is generally delivered in Spring with continued classes offered as a morning session. please email for further information. Classes are not delivered during the winter months.

This is a Chinese system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy. Designed to benefit both physical and mental health.