What We Offer
Here at Your Breathing Space we offer a variety of classes and services to meet your individual needs. We have a great team of highly skilled practitioners to provide you with whatever support you are looking for.
yoga Pilates Meditation stretch yin restorative
Your Breathing Space offers a variety of Yoga and Pilates practices from beginners to advanced. As Your Breathing Space is a boutique studio, we provide small intimate classes where you can receive more individual guidance. Private and semi private classes are available if you do not feel ready to join a class or if you’d like to work on something specific. Meditation is included at the end of each class so that everyone can feel calm and centered when they leave the studio.
massage & Beauty
Your Breathing Space offers Relaxation massages, Lymphatic Drainage and Remedial massages. We use essential oils to enhance your experience.
We offer beauty services including facials, brow and lash tinting, and beauty packages to suit. Gift Vouchers are available.
These private sessions are by appointment only so please call 0414 553364 to make your booking. Please note: bookings are available for the service on Tuesday, Wednesday & Thursday
Reflexology
Reflexology is a form of complimentary therapy which, through the massage of the feet, aims to promote wellness in other areas of the body. modern reflexology is based on the principle that the foot has “reflex” points that correspond to the various structures and organs throughout the body.
These private sessions are by appointment only so please call the studio on 0414553364 for bookings.
Please note: bookings are available for this service on Tuesday, Wednesday & Thursday
Qi Gong Beginners workshop
At Your Breathing Space we offer a 4 week training course on the practice of Shibashi Qi Gong. This involves learning 6 of the 18 movements each week and on the forth week being able to confidently execute to entire practice. The course is generally delivered in Spring with continued classes offered as a morning session. please email for further information. Classes are not delivered during the winter months.
This is a Chinese system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy. Designed to benefit both physical and mental health.
Retreats & workshops
Your Breathing Space offers you an opportunity press the pause button on life and enjoy one of our wonderful relaxing retreats or workshops, including the ever-popular monthly Urban Escape. This retreat is designed for women to escape life for 4 hours on a Saturday afternoon and enjoy our intention setting ritual at the commencement, followed by a slow-moving stretch class before taking a short break for afternoon tea. And when you return a deeply relaxing experience awaits, filled with beautiful restorative poses and foot massage. It has to be experienced to fully understand the benefits, not only during the retreat, but long after.
So that we can fully support everyone completely, the retreat is limited to 8 participants and is always run during a new moon, when the energy is low, and the mind can settle with ease.
RETREAT DATES for 2023 - Check out EVENTS page
For bookings, please call Francine M: 0414 553364 OR E: hello@yourbreathingspace.com.au
We also run a monthly Unwind & Nourish session where we have combined a Stretch class with a Restorative class, allowing you to spend 2 hours literally unwinding the mind & body and then resting in deeply relaxing poses to integrate the practice. This Specialty class is available to anyone, beginners to advanced, and both men and women.
UNWIND N NOURISH DATES: 2023 - check out EVENTS page
Not forgetting the men in our lives, we offer a bimonthly 3-hour Men’s Workshop involving a discussion around tools to manage stress, including breathwork and simple body awareness. This is followed by a gentle stretch class with a focus on body awareness and flexibility, before relaxing into our restorative section allowing for the integration all aspects of the workshop. This workshop is suitable even if you have not done any exercise before, and it excellent for men struggling to manage there stress levels, our if you just want to take some time out.
private & semi private sessions
If you are not a fan of working in a group of if you simply want a more customized session Your Breathing Space provides various options
Private Restorative session where poses are customized for your particular needs.
Semi Private Restorative if you would like a session with a friend or your partner.
Private Pilates and/or yoga, again targeting your areas of concern.
One on one life coaching, building on life skills to manage stress/anxiety through body awareness, breathwork & Dharma wisdom.
If you require any of these services you can simply contact us on 0414 553364 or hello@yourbreathingspace.com.au