It is times when the ground beneath us is constantly shifting that we see the rawness of humanity, the authenticity of us all. That may be a strength of character or it may be something very different. The mask through which we view the world can begin to slip and what remains underneath is our true self or, our lower self.

In this time of isolation, I have found wonderful opportunities and experiences that would not otherwise have been available to me. I have developed new skills as well as other ways to run my business and maintain connection to my tribe.

I get it, we are all busy and wound up so the thought of stopping and meditating seems all too hard. But consider this: a study conducted in 2013 reported that meditation can reduce anxiety levels by up to 22%, further suggesting that regular meditation can create new neural pathways in the brain…